Lekin kuch logo ko workout k samay black out ki samasya ho jati he to kai ko anek samasya bhi hone lagti he. Iska ye matlab nahi he ki work out ki wajah se esa ho raha he balki ve log work out k samay kuch chizo ko andekha kar dete he jisse unhe ye samasya ho sakti he.
Work out ke bare me janne ke liye hamne 3 celebrity fitness coach se jana ki ek acha work out setion kitni der ka hona chahiye, or isme kon kon si sawdhaniya rakhni chahiye? To chahiye jante he......
Work Out Kesa Hona Chahiye?
Kartik Aryan Ishan Khattar, or Shahid Kapoor k coach rahe sameer jora ne bataya ki 'work out ko yadi sahi tarike se kiya jaye to yah bimariyo se suraksha pradan karta he naa ki sharir ko nuksan pahuchata he. Aaj kal log kai ghanto tak work out karte he or rest nahi karte. Isse recovery nahi hoti he or masals loss hone lagta he. Iss liye bina certificate coach ki salah ke work out naa kare. Vah apki jarurat or intensity ke mutabik work out plan karke denge taki apko koi enjuri naa ho. Sath hi work out ke samay pani jarur pite rahe taki body dehydrate rahe. '
Hritik roshan, ayush sharma or shweta tiwari ke coach rahe prasad nand kumar shirke batate he ki hamesha work out ke samay hi nahi balki din bhar paryapt matra me pani pina chahiye. Yadi aap AC me bethte he to pani ki adhik jarurat pad sakti he. Kisi ke liye bhi work out ki intensity alag - alag ho sakti he lekin dhyan rakhe aap hamesha apni heart rate ko bhi monitor karte chale. Iske liye 220 umer Iss formule ko apnaye. Ye apki adhiktm heart rate rahna chahiye. Agar apki heart rate Isse adhik jaa rahi he to apko itna adhik intense workout nahi karna chahiye.
Normal insan ke liye 45 minute ka work out bhi kafi hota hai lekin yadi aap ethlite nahi he to expert ke under me rahkar work out karna hi sahi hoga. '
Sonusood ke personal coach, or kapil sharma, kangana ranout jese kai celeb's ko training dene wale coach yogesh bhateja ne bataya ki aaj kal ke youngustors social media ko follow karte he or waha per kisi ki bhi baat maan kar work out or diet follow karna shuru kar dete he jo ki puri tarah galat he. Hame hamesha kisi expert ki salah leker hi work out karna chahiye apne kisi dost ya social media ko dekh kar apna sharir barbad nahi karna chahiye. Apni shamtao ke anusar hi work out kare warna hame bhavishya me kai pareshaniya ho sakti he. '
Sath hi yah bhi dhyan rakhe ki apki body well rested ho or hydrate bhi rahe. Wahi work out se pahle Lft, kft, tft, lipid profile ecg or urin culture test karaker apne coach ko jarur bataye, wo apko apki body ke mutabik sahi work out routine taiyar kar payega.
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